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“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD),No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. InNo Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering,No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

He still faced a 60-foot rappell to freedom, and a walk of several hours back to his car - along the way, he miraculously met a family of hikers, and with his arms tourniqued, and blood-loss almost critical, they heard above them the whir of helicopter blades; just in time, Aron was rescued and rushed to hospital. Since that day, Aron has had a remarkable recovery. He is back out on the mountains, with an artificial limb; he speaks to select groups on his ordeal and rescue; and amazingly, he is upbeat, positive, and an inspiration to all who meet him. This is the account of those five days, of the years No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain download PDF that led up to them, and where he goes from here. It is narrative non-fiction at its most compelling. Tory Burch sees the world in colour, inspired by people, places, and ideas--all of which influence her brand, synonymous with print and color. In her first book, she explores what living in colour means to her. The book is organised by colour, each one brought to life through images of her own collections and travels; how she entertains; style icons; the works of artists, authors, and interior designers she admires; and the advice of business leaders--many of whom are interviewed within. The book also offers a glimpse into the more personal moments in Tory's life, such as family trips with her boys or the indelible ways in which her parents, Buddy and Reva Robinson, influenced her collection, company, and philosophy. The foreword is written by Anna Wintour, artistic director of Conde Nast and editor-in-chief of Vogue, and the cover features Damien Hirst's Beautiful Primal Urges Rug, (c) Damien Hirst and Science Ltd., all rights reserved / DACS, London / ARS, NY 2014. Courtesy of Other Criteria. 100% of the gross proceeds received by Tory Burch LLC from the sale of this book will benefit the Tory Burch Foundation.

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Author: Peter Osborne
Number of Pages: 352 pages
Published Date: 01 Nov 2016
Publisher: Touchstone Books
Publication Country: United States
Language: English
ISBN: 9781501121692
Download Link: Click Here
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